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Many people suffer from obesity. Are you one of them? Don't worry, there is an effective method that helps you to get rid of 10 pounds in just seven days. All you have to do is follow these instructions.

You should start the day with a glass of cold water mixed with freshly squeezed lemon juice. When you drink lemon water, it eliminates the toxins in your body. After 30 minutes, don't forget to eat two apples or orange. 

In this special diet, you should only eat boiled chicken for lunch. Don't bake or fry. 

During lunch and dinner, you can eat a salad mixed with a pinch of salt and olive oil. 

Remember to get dinner before 6pm. For dinner, prepare a salad with two hard-boiled egg and cucumber. After the dinner, don't eat anything except a cup of green tea before sleeping.

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