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Throughout the years, we thought that when eaten egg regularly  bad cholesterol level in the body increases. However, recent studies done by scientists , it has been revealed that it is wrong. When we eat foods contain cholesterol,  our body tends to produce less cholesterol level. 

Therefore, you can eat nutritious eggs daily without worrying  increase the level of bad cholesterol. In addition to providing a range of nutrients needed by the body, there is a unique ability to protect you from dangerous diseases including life-threatening diseases.  

If you eat 2 or 3 eggs daily,  it will enrich your diet with vitamin A, D, E, and B 12. Moreover, eggs contain calcium and omega-3 fatty acids. As experts say, The protein in eggs has a highest quality when compared with milk and meat protein.

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