What is healthier brown or white rice ?

Many people think that brown rice is healthier than white rice. In addition, they also think the same about brown sugar and brown flour. It is may be true for brown sugar and brown floor, but it does not apply for brown rice.

In this article, you can know several facts about white and brown rice. After considering those facts you can get an idea that what is healthier.

Blood-sugar and white rice

The misconception most people believe is that white rice increases the blood-sugar level. Did you know that basmati rice has a very low glycemic index? Therefore, it does not increase the blood-sugar level.

The study was published in the International Journal of Food Science and Nutrition, brown Basmati rice increases the blood-sugar level blood-sugar level a little bit more than white basmati rice. There were 14 participants in this research, and they finally came to a decision that the colour does not reveal the glycemic index level in rice.