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Eat these foods if you want to protect your kidney.

Smoking, excessive intake of salt and sugar, eating junk foods are harmful to the kidney. Therefore, you should stay away from those awful habits. We inform you that some of the foods you should eat to protect the kidneys.

Did you know that the garlic can reduce the bad cholesterol level in the blood? In addition, it has anti-inflammation properties. If you add garlic into foods, it gives a strong flavor and no need to add salt for tastes. It means that you can reduce garlic intake if you use garlic instead of salt. You know that salty foods are harmful to the kidney.

Parsley is an amazing plant that helps to remove the toxic wastes from the kidneys. You can add parsley almost every food. In addition, you can consume parsley as a tea.

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