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Magnesium, potassium, calcium, and sodium are very important for our body. If you don't get those minerals enough, as a result leg cramps may occur.

In addition to the lack of minerals, wearing inappropriate shoes, heredity features, bone problems and the other medical conditions also responsible for leg cramps. If you want to avoid leg cramps, keep in mind that exercising, improving blood circulation and drinking one-half liter of water per day is very important.

In this article, we inform you about how to cure leg cramps in just a few second.

First, straight your leg and pull the fingers of the affected leg towards you. If it does not relieve the pain, massage the muscle with your other hand while pulling the fingers towards you.

If you frequently suffer from leg cramps, this will be the best solution.

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