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Most of the men and women face this problem. if your inner thighs are fat, it is very difficult to walk, and it also causes extreme pain when it rubs together. So today we are going to inform you about a great solution to reduce inner thigh fat.

All you have to do is just do this exercise about 10 minutes a day. Let us see how it does.

First, Sit straight to your shoulder. You need a medium-sized rubber ball to do this exercise, or it can be used a towel.

It is very important to press your thighs slightly to keep the ball tight. Then do this exercise about 10 minutes a day. After a few days, you will surprise by the results.

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