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A group of American scientists in Vanderbilt University made a remarkable discovery. They found that eating peanuts decreases the risk of dying from heart diseased by 23 percent or 28 percent. It is also discovered that the risk of dying from other diseases decreases by 21%. The research has been carried over two years, and they have analyzed 130,000 of Americans and 70,000 of China's people.

Did you know that peanuts rich in vitamins, proteins, oligo-elements, fiber, unsaturated fatty acids, and minerals? Therefore, peanuts can be described as one of the healthiest foods in the world. In addition, peanuts also have iron, zinc, magnesium, selenium, and phosphor. Moreover, it is a cholesterol-free food. You will never believe if I said the peanut can calm your nervous system effectively. Because it contains vitamin B. The nutrients in peanuts improve memory, attention, hearing, and as well as helps to relieve coughs. Did you know that peanut is rich in vitamin E and stimulates the sexual glands to improve potency?

According to the researchers at the University of Sweden found that peanut has an amazing ability in destroying the agents of tuberculosis. Thanks to the arginine acid, it is possible to recover from tuberculosis fast. They came to that conclusion after giving a dose of 30 grams of peanuts every 120 patients daily.

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