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We all drink water throughout the day when we feel a thirst. Drinking plenty of water is very healthy, and it offers many health benefits.

However, we should not drink water at some conditions because it may affect our health.

If you drink water before eating, it dilutes the gastric juice and affects the digestion process.

Drinking a huge glass of water just after finished eating also not good for you because it reduces the quality of foods and weakens the digestion.

Keep in mind well that the correct time for drinking water is after 30 minutes.

Consuming carbonated drinks while eating can cause acid reflux and digestion problems.


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