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Unfortunately, millions of people die a year because of heart diseases. The main factor responsible for heart attack is blocked blood vessels. Stress, lack of exercise and unhealthy food intake increase the risk of having a heart attack. However, you can easily decrease the risk of having a heart attack by making a small change of your diet. 

Orange contains antioxidants that improve the health of the blood vessel. Orange also has an amazing ability to regulate blood pressure. So if you drink a glass of orange juice a day, it provides you a high amount of vitamin c and minerals. 

Green tea can be described as a natural tonic that simultaneously strong and calm your body. The antioxidants contain in green tea lower the absorption of bad cholesterol and improve the metabolism. That is why, you should drink a cup of green tea a day.


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