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In this article, we inform you about five super foods that slow down your aging process. 

People who eat fish more often have only a less chance of having heart diseases. The rhythm of your heart improves and lowers the cholesterol in your body when you eat fish, which are rich in omega three acids. 

Second place goes to olive oil. Thanks to the saturated fats, it decreases the chance of having cancer and heart disease. 

Chocolate is very popular among the people who are interesting in anti-aging foods. The most common component of chocolate is cocoa, and it is very good for blood vessels.

Yogurt is rich in calcium, and it has an amazing ability to slow down the aging process. Apart from that, it prevents bone-related disease thanks to the calcium.


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