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Spinach is a well-known super food that is rich in folic acid, vitamins, iron, manganese, and potassium. If you eat spinach daily, no need to worry about numerous diseases.

However, you should never reheat spinach because it converts nitrates into nitrosamine, a carcinogen which increases the risk of having cancer, Therefore, never reheat spinach again.

It is better if you eat spinach freshly. You can even eat the spinach you prepared at yesterday, but never reheat.


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