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In a recent study, it has been confirmed that the blood supply increases to the genital area after an intense workout. For example, if you ride a bike about 20 minutes, it increases the blood supply to your genital area by 169 percent. In addition, when you exercise hard, the testosterone level of your body increases. Increased blood supply and the higher level of testosterone mean that you can increase your libido and sex.ual power. 

If you have se.x before an intense workout, you can get these amazing benefits.

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