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Water is very important for every function of our body. However, most of the people are not aware of how water important for weight loss. When you drink plenty of water a day, it reduces the unwanted food intake because of its appetite suppress property. 

Let's see what happen when you don't drink enough water. When you don't drink enough water, your body hydrated, and it also affects the natural fat-burning process. Then your body mistakenly understands thirsty as hungry. Therefore, you tend to consume more calories. As a result of overeating, you are getting fat.

In this article, you may understand how dehydration makes you overweight.

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