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If you eat sugary foods after meals, this is a warning message for you. 

Eating sugary foods after a meal does not only increase the sugar level, it also causes many lifestyle diseases, including obesity. The main ingredients of your meal are rice and lentils, are not it? Rice and lentils also have sugar in it, so if you eat sweet foods after having your meal, it unexpectedly increases the sugar level in your body. Suddenly increased sugar level makes your immunity weak and has a high chance of having obesity, diabetes, kidney and heart diseases. 

If you are addicted to this bad habit, immediately stop it unless you have to suffer a lot. Replace sweet foods with natural fruits.

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