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This video will be every important for those who are seeking for a fast and natural method to weight gain because today we inform you a list of foods that contributes to weight gain. 

Eggs are rich in calories, protein, and vitamin so it is ideal for increasing the weight. That is why you should eat three eggs a day if you want to increase the weight. 

Banana is capable of providing instant energy thanks to the higher level of calories, carbohydrate, and potassium. Eat a banana and milk for breakfast if you need a faster weight gain.

Mango is an another super food for weight gain. Eat three mangoes for breakfast and drink a glass of warm milk.


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