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We have seen many of the people who suffer from insomnia. You may suffer from Insomnia, then try this amazing spice called nutmeg. In addition to cure insomnia, it is also good for pain, indigestion, skin, circulation and immunity. 

Drink a quarter teaspoon of nutmeg mixed in a cup of hot water before going to the sleep. You can also add this to your night time tea. 

Warning! Don't exceed the recommended dose.

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