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Fruit, vegetables, and fish are a healthy food. Unfortunately, many people don't know that deep-fried fish are unhealthy. According to a recent study, the people who eat fried fish twice a week has a higher risk of having a stroke. 

It is recommended to eat fish two times a week, but you should be more careful when cooking. Unhealthy lifestyle should be responsible for having a stroke and other serious diseases. 

When you eat high-cholesterol food, it blocks the arteries that carry blood to the heart, and it causes heart diseases.

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