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Egg shells can be described as a rich calcium source because egg shells mostly consisted of calcium. The calcium contains in egg shells easily absorbable to our body.

You can alleviate numerous medical conditions if you consume egg shells in a moderate amount such as calcium deficiency, osteoporosis, blood pressure and cholesterol. 

Do you know that 3 grams of crushed egg shells provide your daily calcium need?

Let's see how to strength your body and purify blood using egg shells. 

Wash 5 eggshells and crushed into small pieces then add 1 liter of water and store it in the refrigerator for 7 days. Now, drink the prepared mixture two times a day.

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