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According to experts, improper postures should be responsible for most of the joint, knee and back pains and problems. You should treat these problems immediately when you experienced unless it may cause complications. 

Thanks to this natural treatment it strengths the bone and joints. Apart from that, it also helps to restore the proper functions of joints. 

Let's see how to make this surprising treatment.

200 grams of natural honey 
40 grams of pumpkin seeds
4 tablespoons of flax seeds 
8 tablespoons sesame seeds
2 tablespoons gelatin (unflavored)
3 tablespoons raisins

First, blend all the ingredients until it becomes a thick paste. Consume one tablespoon of the prepared mixture before breakfast, lunch and dinner.


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