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No doubt that blowing provides a temporary relief when you have a runny nose. However, blowing your nose too hard is injurious to your health.

A Study carried out in Virginia University published in the Wall Street of Journal. According to the scientists, when you're blowing your nose, it creates 10 times pressure more than when you are coughing and sneezing. Therefore, there is a high chance of entering mucus into the sinus spacer, and it increases the risk of having sinus infections.

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