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In this article, we inform you about a few of foods that help build the muscles. This article will help you a lot if you are doing weight lifting exercises. 

Eggs are rich in protein so it helps to build the muscles, and it is easy to prepare. 

Dried fruits and nuts can be described as a great food source which can you get simple carbohydrates and protein. Therefore, don't forget to eat a handful of almonds and raisins. It provides the muscle glycogen which you deplete from exercising. 

Banana contains potassium and carbohydrates that repair damaged muscles.


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