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Do you know that inhaling or eating onions makes a person drowsy? El Tryptophan (an amino acid) should be responsible for that.
El Tryptophan is an essential amino acid which is the body can't produce. According to some of the recent researches, it is capable of improving the sleep quality.
That amino acid works to produce serotonin and melatonin, which are required for a better sleep. Those hormones improve the quality of the sleep.
In this article, we inform you how to get rid of insomnia using only a small home remedy.
First, cut a medium-sized onion into a few slices and put into a container which can be closed by a lid. Then inhale it whenever you want to sleep.
Do you know that inhaling or eating onions makes a person drowsy? El Tryptophan (an amino acid) should be responsible for that.
El Tryptophan is an essential amino acid which is the body can't produce. According to some of the recent researches, it is capable of improving the sleep quality.
That amino acid works to produce serotonin and melatonin, which are required for a better sleep. Those hormones improve the quality of the sleep.
In this article, we inform you how to get rid of insomnia using only a small home remedy.
First, cut a medium-sized onion into a few slices and put into a container which can be closed by a lid. Then inhale it whenever you want to sleep.
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