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Many people are not aware of the amazing health benefits of dates. If you knew these health benefits of dates, you will consume dates daily. You will never believe such a tiny fruit can do this to your body. 

You will feel how healthy dates are if you start to eat dates. You can get all the daily recommended vitamin quantity by consuming three dates a day. In addition, dates are also rich in copper, potassium, fiber, manganese and vitamin B6. 

Did you know that dates help to improve the digestion? That is why you should consume dates if you are suffering from digestion problems like constipation. Dates are rich in fiber hence it prevents cancer in intestines. 

Apart from that, dates are capable of relieving pain, reducing the pain in pregnancy, regulating blood pressure and improving the brain functions.


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