Here is what happens when you eat guava

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We are 100 percent sure that you are not heard about these amazing health benefits of guava. 

You can strengthen your immunity system by eating only one guava. When you eat a guava, it increases the Vitamin C level in your body and strengthens the immunity system. 

Guava is rich in antioxidants that neutralize the effect of free radicals which cause cancer. 

Guava and Guava leaves reduce the high level of cholesterol and triglycerides. Therefore, it also reduces the risk of having heart diseases. 

You can keep your blood-sugar level sugar under control if you regularly consume guava.

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