What happens when you eat sweet potatoes ?

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You will love sweet potatoes more than ever if you heard the amazing health benefits sweet potatoes. 

Sweet Potatoes are rich in Vitamin E and C, which are very good for your skin. Free radicals are responsible for accelerating the skin aging. Did you know that antioxidants that contain in sweet potatoes can destroy free radicals? 

Sweet potatoes are rich in beta-carotene that is why it is very effective at preventing cancer. Vitamin E that is contained in sweet potatoes is also good for eyes' health.

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