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Do you still believe that eating chicken skin increases the level of bad cholesterol and blood pressure? Apart from that, some believe chicken skin increases the risk of having heart diseases.

However, a recent study confirmed that it is a myth which you should not believe. You should not remove the skin when you cook chicken.

According to the experts in Howard university, id does not do any harm if you eat in moderate portion. In addition, it provides many health benefits. 

Trust us, chicken skin is actually good for your health. 

Chicken skin does not harm your health because it contains unsaturated fats. This type of fat is healthy same as the unsaturated fats which can be found on avocado. Unsaturated fats decrease the bad cholesterol level and blood pressure.

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