How often do you get self pleasure

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Almost all the men suffer from this thought. How often do you get self-pleasure? Most of the men think that having the self-pleasure once a day is bad for the health. Is there any recommendation about how often should you have the self-pleasure? 

Dan Drake, a certified clinical counselor, and $ex-therapist explained that there is no recommended frequency about having the self-pleasure. 

It does not matter how often you have the self-pleasure. It won't affect your physical and mental health. However, it should not affect negatively for your privet and social life.

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