You should know this before consume Banana

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This will be difficult for you to believe, but banana can solve these health problems better than pills. 

Banana is capable of providing energy immediately to the body. That is why most of the athletes consume banana. 

Amino acids that contain in banana keep us calm and happy. It makes banana a great medicine for stress and depression. 

Thanks to the higher level of calcium and lower level of sodium, it lowers the risk of having heart diseases. It also helps to regulate the blood pressure.

Did you know that you can improve your memory by eating only one banana a day?

Banana is a great medicine for anemia patients, because of the higher level of iron.

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