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You may probably think that sleep is a restful and a quiet thing. If you knew what happens to your body when you sleep, you will never look at sleep the same way again.
REM is the deepest phase of the sleep. In this stage, you can't move your legs and hands because the muscles and tissues are paralyzed. This is a normal thing that happens to everyone, and you should not worry.
There are five phases of sleep. REM is the last and the most active phase. In that phase, we tend to blink the eyes quickly. Apart from that, some people sleep with half-opened eyes.
Did you know that your body produces more human growth hormones when you sleep? HGH helps to regenerate the muscles and tissues in your body.
You may probably think that sleep is a restful and a quiet thing. If you knew what happens to your body when you sleep, you will never look at sleep the same way again.
REM is the deepest phase of the sleep. In this stage, you can't move your legs and hands because the muscles and tissues are paralyzed. This is a normal thing that happens to everyone, and you should not worry.
There are five phases of sleep. REM is the last and the most active phase. In that phase, we tend to blink the eyes quickly. Apart from that, some people sleep with half-opened eyes.
Did you know that your body produces more human growth hormones when you sleep? HGH helps to regenerate the muscles and tissues in your body.
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